Hybrid Training Plan

What's Included in the 8 week Hybrid Training Plan:

• 8-Week Structured Training Program Build strength, endurance, and consistency with a progressive plan.

• 70 Total Workouts Each workout is carefully designed to challenge and develop your body over the 8 weeks.

• 88 Video Tutorials Get clear, step-by-step demonstrations of every exercise to ensure perfect form and prevent injury.

• Calorie Intake Guide Tailored guidance to support fat loss, muscle gain, or maintenance depending on your goals.

• RPE (Rate of Perceived Exertion) Scale Learn how to train with the right intensity by listening to your body.

• How to Follow the Guide Simple, straightforward instructions to help you get the most out of the program.
  
  
• Nutritional Advice Tips and guidelines to fuel your body properly and maximize results.
  
  This plan was the foundation of my transformation, it kickstarted my weight loss and hybrid training journey, taking me from 105kg to 80kg, and ultimately leading me to complete a marathon in 3:12 and a HYROX in 58:31. It changed my body, mindset, and life.
  

Please note: This is a beginner to intermediate hybrid training plan combining running and lifting to build strength, endurance, and athleticism.