Hi, my name is Orran, I grew up in a small town in South Wales spending most of my life playing sports and figuring things out by doing, not just reading.

Over the years I’ve gone from lifting in the gym, to running long distances, to competing in hybrid events ticking off a HYROX in 58:31, a 3:12 marathon, and dropping from 105kg to 80kg along the way.

Now I coach others to do the same, build strength, improve fitness, and stay consistent in their goals. Personally, im not one for reading books, rather one for hard work and learning on the job, which is how i've taught myself everything I know today so one day I could change someones life with the exact practises that I preach.

If you're seriously interested in change, click below and sign up to my 1-1 online coaching.