Anyone who wants to get stronger, improve their running, or build a balanced hybrid fitness base. The plans suit beginners through to intermediate athletes.

A lot of training plans look fancy but are overloaded with useless pages that no one ends up reading

The layout is:

• Clean
  
• Straightforward
  
• Easy to understand at a glance
  
• Quick to follow in the gym or on a run

Click here to view layout

A gym helps, but it’s not essential. You can complete all sessions with:

• A pair of dumbbells
• Somewhere safe to run
  
  Optional equipment like a barbell, rack, or treadmill can enhance your training but aren’t required.

All purchases are non-refundable, you acknowledge that you are committing to the full duration of your cost of service.

Strength sessions are 40-60 minutes.

Runs vary from 20-90 minutes, depending on the week.